Avacado

Our avacado is unique fruit obtained from hill sides.
Grade a
no use of fertilizers and pesticides.
It is often called "alligator pear," which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin.. Like an alligator.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Here are some of the most abundant nutrients single 3.5 ounce(100 gram) serving:
· vitamin k: 26% of the rda.
· foliate : 20% of the rda.
· vitamin c: 17% of the rda.
· potassium: 14% of the rda.
· vitamin b5: 14% of the rda.
· vitamin b6: 13% of the rda.
· vitamin e: 10% of the rda.
· then it contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous, vitamin a, b1 (thiamine), b2 (riboflavin) and b3 (niacin).
Avocado is a green, pear-shaped fruit often called an “alligator pear.” it is loaded with healthy fats, fibber and various important nutrients.
2. They contain more potassium than bananas
3. Avocado is loaded with heart-healthy monounsaturated fatty acids
4. Avocados are loaded with fibber
5. Eating avocados can lower cholesterol and triglyceride levels
heart disease is the most common cause of death in the world.
These studies have shown that avocados can reduce total cholesterol levels significantly.
· reduce blood triglycerides by up to 20%.
· lower ldl cholesterol by up to 22%.
· increase hdl (the "good") cholesterol by up to 11%.
Numerous studies have shown that eating avocado can improve heart disease risk factors like total, ldl and hdl cholesterol, as well as blood triglycerides.