Baby Corn

Baby corn is produced from regular corn plants which are harvested early while the ears are very immature, resulting in small ears or baby corn. It is typically eaten as whole cob. It is eaten as both raw and cooked. Baby corn adds a special, gourmet touch to many dishes and salads. Its miniature size is appealing, as is the taste, color and crunch. We can serve it with other vegetables, with rice and beans dish also. Baby corn is high in vitamin –B (folate). It is good source of potassium, riboflavin, vitamin-C and fiber.