Badam (almonds)

Having almonds is healthy. They offer a variety of necessary elements and can serve as a decent source of protein for those who consume only plant-based foods. Badam (Almonds) provide a variety of nutrients, including fiber, protein, vitamins, and minerals. Eighty percent of a person’s daily protein requirements are found in only a handful of almonds, or around 1 ounce. Badam (Almonds) may provide a number of health advantages, according to researchers.