Badi Saunf

Badi saunf, also known as fennel seeds, are small, greenish seeds with a sweet flavor. They are the dried fruit of the fennel plant, which is part of the parsley family. Here are some characteristics of badi saunf:
Color
Badi saunf are greenish in color.
Taste
Badi saunf have a sweet, anise-like flavor that is more aromatic and less pungent than anise.
Uses
Badi saunf are used in curries, Italian sausages, and some curry powder mixes. They can also be used as a mouth freshener, or added to pickles, salads, and soups.
Health benefits
Badi saunf are high in dietary fiber, which may help protect your heart. They also have antioxidant and anti-inflammatory properties. Some research suggests that digesting fennel seeds may also stimulate prolactin to help mothers naturally produce breast milk.