Bamboo rice is rich in fiber, protein, and essential nutrients such as calcium, potassium, and magnesium. It also contains antioxidants which are believed to have anti-inflammatory properties and may help protect against certain types of cancer. Bamboo rice can be prepared in the same way as regular rice, and is often used in dishes such as pilafs, salads, and sushi. It is also sometimes used in desserts, such as puddings or rice cakes.

Bamboo rice is rich in fiber, protein, and essential nutrients such as calcium, potassium, and magnesium. It also contains antioxidants which are believed to have anti-inflammatory properties and may help protect against certain types of cancer. Bamboo rice can be prepared in the same way as regular rice, and is often used in dishes such as pilafs, salads, and sushi. It is also sometimes used in desserts, such as puddings or rice cakes.