Banana

Banana is one of the most popular fruits world over, it can be called the ideal anytime snack food because of the convenience it offers while eating it. No cutting, no mess, just peel and eat. The banana however can be called a champion fruit because of the infinite health benefits it brings to the diet across all age groups, gender and food cultures. Banana is a great resource for most of your nutrition needs. Here are some:

They contain vitamin A and C and a large number of vitamins from the B group, including thiamin, riboflavin, niacin and B6, as well as traces of folic acid.

Potassium which is a vital ingredient in ensuring the proper functioning of muscles, including those in your heart!

Proteins as well as essential amino acids and Tryptophan.

Carbohydrates and fibers. A single banana is adequate to fulfill 16% of our daily fiber requirement.

Manganese and magnesium among other minerals that are part of our daily dietary requirement.

India is one of the largest producers of banana crop, accounting for 28 per cent of the produce in 2009. Major cultivation takes place in Maharashtra, Uttar Pradesh, Andhra Pradesh and Tamil Nadu. We choose the very best of these for you