Bananas, Usage : Sweet

Generic Information: Velchi Bananas are typically Indian bananas and are the smaller variety. The flesh of the fruit is yellowish-white, creamy and bitter-sweet. Banana skin colors vary from green to yellow or red, depending on the variety. ' Nutritional & Health Aspects: Bananas are a good source of potassium, Vitamin C, dietary fiber and are an excellent source of Vitamin B6. The potassium in bananas helps regulate blood pressure thereby being effective in controlling hypertension. The high content of dietary fiber in bananas is helpful in regulating bowel movements.