Cereals, soups, and many other foods may contain barley, a type of grain and known source of healthy nutrients. Hulled barley offers lots of fiber and may reduce your risk of developing diabetes and obesity. Barley is a cereal grain with a chewy texture and mild, nutty flavor. It is the seed of a type of grass that grows in temperate climates throughout the world and one of the first grains to have been farmed by ancient civilizations.

Cereals, soups, and many other foods may contain barley, a type of grain and known source of healthy nutrients. Hulled barley offers lots of fiber and may reduce your risk of developing diabetes and obesity. Barley is a cereal grain with a chewy texture and mild, nutty flavor. It is the seed of a type of grass that grows in temperate climates throughout the world and one of the first grains to have been farmed by ancient civilizations.