Barnyard Millet, Speciality : 100% Natural & Unpolished

Product Description:
This millet is easy to digest and provides sustained energy, making it ideal for weight management and gut health. With a light, fluffy texture and a mildly sweet taste, Barnyard Millet is a perfect alternative to rice and other grains in everyday meals.
Key Features:
✔ 100% Natural & Unpolished
✔ High in Fiber, Iron & Calcium
✔ Low Glycemic Index – Ideal for Diabetics
✔ Naturally Gluten-Free & Easy to Digest
✔ No Preservatives or Chemicals
Cooking Method for Barnyard Millet
1. Cooking Barnyard Millet as Rice:
Rinse 1 cup of Barnyard Millet thoroughly.
Soak for 30 minutes (optional, for a softer texture).
In a pot, add 2 cups of water for every 1 cup of millet.
Bring to a boil, then cover and simmer for 10-12 minutes until the water is absorbed.
Fluff with a fork and serve.
2. Cooking Barnyard Millet in a Pressure Cooker:
Rinse and soak 1 cup of Barnyard Millet for 15-20 minutes.
Add 2.5 cups of water.
Pressure cook for 2 whistles on medium flame.
Let the pressure release naturally before opening.
3. Using Barnyard Millet for Dosa/Idli Batter:
Soak 1 cup of Barnyard Millet with ½ cup urad dal for 4-6 hours.
Grind into a smooth batter and ferment overnight.
Use for soft idlis or crispy dosas.
Barnyard Millet can also be used to make upma, pongal, khichdi, pulao, kheer, and more delicious dishes