Basil Seed

Basil seeds, also known as sabja seeds or tukmaria seeds, have various uses in cooking, beverages, and traditional medicine. Basil seeds are used from the ancient ages in eastern medicinal treatments like Ayurveda and Traditional Chinese Medicines (TCM) for their various health benefits. These tiny seeds are rich in various vital health nutrients which makes them a wholesome diet for good health. Read along to know why these seeds are crucial for your health and how you can make the most out of them.
Benefits :
Basil seeds are rich in dietary fibers, they are the perfect foods if you are looking to lose weight.
Controlling blood sugar levels and thereby controlling your diabetes is one of the benefits of Basil seeds.
Basil seeds benefit in strengthening your overall body due to the presence of high amounts of proteins.
Basil seeds are rich in vitamins like A, C, and E which highly benefit your vision and immunity.
Basil seeds are rich in protein. This protein helps in reducing hair fall, better hair growth, and improved hair volume.
Basil seeds naturally detoxify the body and clear our internal system. This keeps our skin looking flawless keeping acne or any kind of breakouts away.
Uses :
Basil seeds are used to enhance the texture and flavor of various beverages, including smoothies, lemonades, iced teas, and mocktails.
Due to their ability to expand in water, basil seeds can help you feel full, making them useful for weight management and controlling food intake.
Basil seeds have a mild, nutty flavor, and they can be used as a garnish to add a subtle basil aroma and taste to desserts, beverages, and even some savory dishes.
Basil seeds are used in some beauty products and face masks for their exfoliating and soothing properties.
Basil seeds can be added to herbal teas for their unique texture and potential health benefits.