Bee Pollen

Bee pollen appears to be safe, at least when taken for a short term. But if you have pollen allergies, you may get more than you bargained for. Bee pollen can cause a serious allergic reaction -- including shortness of breath, hives, swelling, and anaphylaxis. Bee pollen is not safe for pregnant women. A woman should also avoid using bee pollen if she is breastfeeding.