Black Chana, Speciality : Nutrient-dense, Economical

Black Chana, also known as Kala Chana, is a variety of vegetables belonging to the chickpea family. It is widely used in Indian cuisine and holds a special place in traditional recipes. These small, dark brown legumes are packed with nutrition and offer a range of health benefits.
Black chana is a versatile ingredient that can be incorporated into a variety of dishes. It is commonly used in curries, stews, soups, salads, and even desserts. The nutty flavour and firm texture of black chana add depth and richness to culinary creations.
These nutrient-dense legumes are an excellent source of plant-based protein, dietary fibre, iron, folate, and other essential minerals. They provide a sustained release of energy, making them an ideal addition to a balanced diet. Black chana is particularly valued for its ability to regulate blood sugar levels, support digestive health, and promote heart health.
In addition to its nutritional benefits, black chana is also an economical choice. The kala chana price is generally affordable, making it accessible to a wide range of consumers. It is often sold as desi chana or kale chane in local markets.
When cooking with black chana, it is recommended to soak them overnight and cook them until tender. This helps improve digestibility and reduces cooking time.