Black Raisins [seedless]

Immune system: Black raisins are rich in vitamins B and C, which can help boost the immune system and prevent infections.
Iron deficiency: Black raisins contain iron, potassium, and calcium, which can help treat anemia. They also contain copper, which helps form red blood cells.
Sleep: Black raisins contain melatonin, which can help regulate sleep. The antioxidants in black raisins can also reduce inflammation and oxidative stress, which can help with sleep problems.
Energy: Black raisins contain natural sugars, which can provide a quick source of energy.
Digestion: The fiber in black raisins can help regulate intestinal function. Soaked black raisins can also help cleanse the digestive system.
Bone health: The fiber in black raisins can help make bones strong.