UsageThese seeds can be roasted, crushed, and sprinkled over salads, vegetables, burgers, noodles
Total lipid(fat)64.29 g
Protein22.86 g
Health BenefitsBlack til seeds are rich in nutrients such as healthy fats, calcium, and dietary fiber. The abundance of nutrients found in black til can help you get healthy growth of hair and maintain skin health
Serving Size100g
Energy714 Kcal
Iron19.29 mg
Sugars0 g
Calcium1286 mg
Phosphorus786 mg
Carbohydrate28.57 g
Fiber, total dietary14.3 g
Magnesium457 mg
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