UsageThese seeds can be roasted, crushed, and sprinkled over salads, vegetables, burgers, noodles
Phosphorus786 mg
Health BenefitsBlack til seeds are rich in nutrients such as healthy fats, calcium, and dietary fiber. The abundance of nutrients found in black til can help you get healthy growth of hair and maintain skin health
Iron19.29 mg
Carbohydrate28.57 g
Serving Size100g
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