Blackcurrant, Color : Dark Purple/black

Black currants are a powerhouse of nutrition. They are low-fat,cholesterol-free and high-protein, with each cup of dried currants containing 5.88 grams of protein. Dried currants are also an excellent source of nutrients that are essential for health, including dietary fiber, copper, manganese and potassium. Prepared from the small, berry-like fruit native to Europe, dried black currents are often used as a substitute for raisins, dates or prunes in baked goods. They have a tart flavour that pairs well with cream and with sweeter fruits like raspberries and cherries.