




Company Information
Ask for more detail from the seller
Contact SupplierHealth Benefits
Availability
The coconut is cultivated in various parts of southern India and available all around the year. We help these coconut suppliers to sell their coconuts in the market.
Nutritional Content Per 100 Gram
Fresh coconut meat provides iron, potassium, protein and 346 calories per 3.5 ounces serving. The coconut contains saturated fat, quite unusual for fruits and vegetables. Coconut meat is used for preparing variety of spicy as well as sweet dishes. We export husked coconuts and semi-husked coconuts.
| Vitamin B | Thiamine- 10mg |
|---|---|
| Calcium | 21mg |
| Phosphorus | 98mg |
| Carbohydrates | 14gm |
| Calories | 359 |
| Vitamin C | 2mg |
| Iron | 2.0mg |
| Fat | 34.7gm |
| Protein | 3.4gm |



