Halim seeds are an excellent supplement for you if you suffer from iron deficiency. One tablespoon of these seeds contains a whopping 12 mg of iron. Just by having one tbsp, we successfully consume 60% of the daily recommended requirement for iron. Having Halim water 2 to 3 times every day for 2 months can help address anaemia and boost haemoglobin levels. You can also add 1 tsp lemon juice to the concoction as it will add vitamin C to the mix and result in better absorption of iron in the body.

Halim seeds are an excellent supplement for you if you suffer from iron deficiency. One tablespoon of these seeds contains a whopping 12 mg of iron. Just by having one tbsp, we successfully consume 60% of the daily recommended requirement for iron. Having Halim water 2 to 3 times every day for 2 months can help address anaemia and boost haemoglobin levels. You can also add 1 tsp lemon juice to the concoction as it will add vitamin C to the mix and result in better absorption of iron in the body.