Hard Common brown rice, Form : Solid

brown rice is a whole grain rice with the inedible outer hull removed. white rice is the same grain without the hull, the bran layer, and the cereal germ. red rice, gold rice, and black rice are all whole rices with differently pigmented outer layers.

according to experts, brown rice has less carb content, is low in calories and enriched with essential nutrients. therefore, it is the best substitute for white rice and hence, is great for losing weight.

brown rice is generally more nutritious than white rice. it's higher in fiber, magnesium, and other nutrients, and it isn't artificially enriched with nutrients like white rice is. if you'd like to add rice to your diet but aren't sure if it's right for you, talk to your dietitian.