Key AttributesErgonomic design and angled footrest allow uniform resistance across the range of motion. A wide foot platform allows different foot positions to train different muscle groups. Comfortable wide back support and abdominal belt to hold the user in place.
BenefitsGlute bridges can be used to develop a better neurological connection with the glute muscles and enhance hip extension performance. Strong legs, glutes, and back muscles traits of a well-developed lower body.