Natural Cardamom., Packaging Size : 10Kg, 20Kg, 5kg 9%

Cardamom - A Flavorful Spice with a Rich History

Cardamom, often referred to as the "Queen of Spices," is a highly valued aromatic spice used in a wide range of culinary, medicinal, and therapeutic applications. Known for its unique, sweet, and slightly spicy flavor, it enhances both savory and sweet dishes across various cuisines.

Varieties of Cardamom:

1. Green Cardamom (Elettaria cardamomum): The most prized variety, known for its vibrant green pods and aromatic seeds.

2. Black Cardamom (Amomum subulatum): Larger and darker, with a smoky flavor, used primarily in savory dishes.

3. White Cardamom: Often bleached green cardamom, used in specialized recipes.

Size:

• Green cardamom pods typically measure 1 to 2 cm in length.

• Black cardamom pods are larger, ranging from 3 to 5 cm long.

Usage:

• Culinary: Cardamom is used in a variety of cuisines worldwide:

  • Indian Cuisine: Essential in chai tea, curries, biryani, sweets like gulab jamun, and desserts such as kheer.

  • Middle Eastern & North African: Used in pilafs, stews, and pastries.

  • Scandinavian: Popular in baked goods like cinnamon buns and cakes.

  • Beverages: Flavors coffee, hot chocolate, and various teas.

• Medicinal: Cardamom is known for its digestive, anti-inflammatory, and antioxidant properties. It is used in traditional medicine to:

  • Relieve indigestion and nausea.

  • Soothe the stomach and improve circulation.

  • Act as a natural detoxifier and diuretic.

Nutritional Values (per 100g):

• Calories: 311 kcal

• Protein: 10.8 g

• Fat: 7 g

• Carbohydrates: 68.5 g

• Fiber: 28.0 g

• Rich in vitamins and minerals, including vitamin C, potassium, calcium, magnesium, and iron.

Storage:

Store cardamom in a cool, dry place in an airtight container. It is best to keep the pods whole to preserve flavor and aroma, as ground cardamom loses potency over time.

Ideal For:

• Flavoring beverages like tea, coffee, and hot chocolate.

• Enhancing savory dishes like biryani, pilaf, and curries.

• Adding to desserts such as cakes, cookies, and puddings.

• Where Grown :

• India: The largest producer of green cardamom, mainly grown in Kerala, Karnataka, and Tamil Nadu.

• Other Countries:

• Guatemala (major exporter of green cardamom)

• Sri Lanka

• Tanzania

The shelf life of cardamom depends on its form and storage:

• Whole Pods: Lasts 2 to 3 years when stored in an airtight container in a cool, dry place.

• Ground Cardamom: Best used within 6 months to 1 year for optimal flavor.

• Store in a cool, dry place away from sunlight and moisture.

• Keep in an airtight container to preserve aroma and flavor.