Cashew Nut for Kitchen, Bakery, Confectionery

All over the world is known mostly by its nuts owing to its unique taste, free availability and multifarious uses in the kitchen, bakery and confectionery. These nuts grow attached to an apple of a tree, which is not an apple in the real sense but a pseudo apple. Botanically the nut is the fruit and the apple is its pendecule.
Cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper which help prevent heart disease, promote strong bones, and give you energy. Eating cashews may also reduce your risk of getting Colon Cancer.