Cashew nut

Cashew Nuts Has a High Content of Monounsaturated Fats, Copper and Magnesium
cashew Nuts are Beneficial for Your Health as They Contain Heart-protective Monounsaturated Fats, Copper, and Magnesium. all Nuts, Including the Cashew Nut, have Been Associated with a Reduced Risk of Gallstone Disease
cashews are a Great Source of Magnesium
health Benefits:
• good Body Builder
• cashew Has No Cholesterol.
• cashew Helps Maintain Healthy Gums and Teeth.
• cashew is An Energizing Food.
• cashew Contains Healthy Monounsaturated Fat that Promotes Good Cardiovascular Health, Because Monounsaturated Fats Reduce High Triglyceride Levels Which are Associated with Increased Risk for Heart Disease.
• cashew is Rich in Antioxidants that Help in the Elimination of Free Radicals that May Cause Some Cancer.
• cashews have a Lower Fat Content Than Most other Nuts
• cashews Contain Primarily Unsaturated Fatty Acids, 75% of Which is Oleic Acid, the Same Heart-healthy Monounsaturated Fat Found in Olive Oil
• oleic Acid Found in Cashews Promotes Good Cardiovascular Health
• cashew is a Good Source of Magnesium; this Mineral Works with Calcium to Support Healthy Muscles and Bones in the Body. It also Helps Promote Normal Sleep Patterns in Menopausal Women.
• cashew Nuts have a High Energy Density and High Amount of Dietary Fiber, Both have Been Attributed to a Beneficial Effect On Weight Management, But Only When Eaten in Moderation
• cashew's Has High Copper Content is Vital in Energy Production, Greater Flexibility in Blood Vessels, Bones and Joints.
• cashew Nut Consumption Helps the Body Utilize Iron, Eliminate Free Radicals, Develop Bone and Connective Tissue, and Produce the Skin and Hair Pigment Melanin.