Crunchy Cashew Nut Plain

Cashew Nut Plain (150) or “kaju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide. They are added in gravies to make the food creamier and are often used as a garnish in many Indian foods and desserts. Cashew nuts are especially used generously in North Indian cooking. Cashews are high in calories—100 g of nuts provide 553 calories. Delicately sweet yet crunchy and delicious, cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.