Cashew nuts, Color : White

A popular ingredient finding its way into many Indian gravies, cashew – a plant originating from Brazil, is a nut high in minerals. Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits. Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Cashew is rich in copper and vitamin C which helps maintain the levels of collagen and elastin in the skin, thus helping it stay youthful for a long time. Vitamin C further helps retain the supple elasticity of the skin and imparts radiance to it