CASHEW NUTS for Cooking, Baking, Snacking, Dairy Alternative

The cashew nut is a tropical seed harvested from the cashew apple, a fruit of the cashew tree. While it's technically a seed, it's commonly referred to as a nut. Cashews are highly valued for their rich, creamy texture and are often used in cooking, baking, snacking, and even as a dairy alternative in plant-based diets.
Health Benefits of Cashew Nuts
Good for Heart Health – Cashews contain healthy fats, particularly monounsaturated and polyunsaturated fats, which can help lower bad cholesterol (LDL) and improve heart health.
Rich in Protein – Cashews are a good source of plant-based protein, which helps build and repair tissues and supports muscle growth.
Supports Bone Health – With high amounts of magnesium, phosphorus, and calcium, cashews contribute to strong bones and teeth.
Boosts Immune Function – Cashews are rich in zinc and antioxidants, which help strengthen the immune system and protect against free radicals.
Aids in Weight Management – The healthy fats and fiber in cashews promote satiety, helping control hunger and preventing overeating, which can support weight loss or maintenance.
Improves Eye Health – Cashews are a source of lutein and zeaxanthin, antioxidants that are important for maintaining healthy vision.
Regulates Blood Sugar – Cashews have a low glycemic index, making them a good choice for people with diabetes to help regulate blood sugar levels.
Supports Brain Function – Cashews contain copper, which is essential for brain function and the formation of neurotransmitters that control memory and cognitive functions.
Promotes Skin Health – The antioxidants in cashews, particularly vitamin E, help protect the skin from oxidative stress and promote a healthy, youthful appearance.