Blanched cashew nuts, Shape : Curve, Slices

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple pseudofruit. The tree can grow as high as 14 m, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.A 1-ounce (28-gram) serving of cashews contains 9 grams of total carbs or 8 grams of net carbs.The standard serving of nuts and seeds is 1/4 of a cup, 40g, 1.3oz or around 16-18 cashews–approximately the amount that fits in the palm of your hand. Just one handful of these mineral rich nuts packs a healthy punch.Store cashews in a cool, dry place in an airtight container to avoid absorption of other food odors. At room temperature, they will not last long, but if you refrigerate them, they can last up to six months.A ripe cashew apple is yellow-orange or red in colour. It contains a great deal of vitamin C, has a sweet-sour taste and is vaguely redolent of the apples that we are familiar with here. Its aroma is fruity and sweet.

Amount Per 

100 grams

100 grams

Calories 553

% Daily Value*

Total Fat 44 g 67%

Saturated fat 8 g 40%

Polyunsaturated fat 8 g

Monounsaturated fat 24 g

Cholesterol 0 mg 0%

Sodium 12 mg 0%

Potassium 660 mg 18%

Total Carbohydrate 30 g 10%

Dietary fiber 3.3 g 13%

Sugar 6 g

Protein 18 g 36%

Vitamin A 0% Vitamin C 0%

Calcium 3% Iron 37%

Vitamin D 0% Vitamin B-6 20%

Cobalamin0%Magnesium73%