Cashew nuts, or Human Consumption

Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in Cashew Nuts is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones & joints.