Health BenefitsCashews lower the risk of heart diseases, Regular consumption of cashews helps in healthy weight management, High in calcium, magnesium, and manganese, Cashews enhance bone health
Phosphorus593 mg
Zinc5.78 mg
Energy553 Kcal
Calcium37 mg
Serving Size100g
UsageCashews can be used for seasoning pulao, biryani, and bisi bele bhaat, and many Indian dishes
Copper2.2 mg
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