UsageCashews can be used for seasoning pulao, biryani, and bisi bele bhaat, and many Indian dishes
Potassium660 mg
Carbohydrate30.2 g
Copper2.2 mg
Magnesium292 mg
Total Lipid (Fat)43.8 g
Manganese1.66 mg
Energy553 Kcal
Zinc5.78 mg
Sugars5.91 g
Health BenefitsCashews lower the risk of heart diseases, Regular consumption of cashews helps in healthy weight management, High in calcium, magnesium, and manganese, Cashews enhance bone health
Protein18.2 g
Fiber3.3 g
Iron6.68 mg
Sodium12 mg
selenium19.9 µg
Calcium37 mg
Serving Size100g
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