Cashewnuts

It is having a balanced nutritive profile. The nutritive values present in Cashew Kernels are Protein, fats, Carbohydrates & vitamins. It is a source of minerals like Calcium, Magnesium, Phosphorous, Potassium, Sodium, Iron and other minerals, which helps prevent anaemic and nervous ailments. So, with the right knowledge it is easy to figure out that the Cashew Kernel does wonders to the human constitution. 0% Cholesterol( Cashew has 0% cholesterol. ) To enjoy its benefit at its best, store cashews in airtight containers.

Health Benefits of Cashew:
Like other nuts Cashew too has an obesity and gallstones fighting property. Presence of high amount of Magnesium ensures healthy bones and teeth structure, while copper produces energy and increases capability of antioxidant defenses. Effects in a healthy heart and bloodstream. Thus, the risk of heart related disease, diabetes and obesity is greatly reduced. Iron controls red-blood cell function and enzyme activity.

• Cashew helps maintain healthy gums and teeth.
• Cashew is an energizing food.
• Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease.
• Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer.
• Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation
• Cashew’s high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
• Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.