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A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Made available round the year, the nut has a great shelf life if stored properly.
India is the largest cashew processor in the world.India accounts for about 65 per cent of global cashew exports.
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Maharashtra,Andhra Pradesh,Odisha, Kerala,Karnataka,Tamil nadu,Goa ,West bengal are the major cashew production states in India.
Cashewnuts tree flowers once a year, between the months of November and January.
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Cashewnuts contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly.These compounds protect the eyes from light damage , and can even help decrease the instance of cataracts.
According to Harvard research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer. Replacing animal fats and proteins with the mono-and polyunsaturated fats found in cashews is an excellent way to manage your weight and reduce the build-up of fat and cholesterol in the heart.
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Consumption of cashews has been linked to cancer prevention, heart health, and weight maintenance. Cashews make a great replacement for animal fats and proteins, and their delicious flavor makes them a satisfying snack.
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Arumbakkam, Chennai, Tamil Nadu 
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