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It is so easy to use . Cook using medium heat and apply a small amount of vegetable oil to the cookware’s cooking surface before each use. Use heat-resistant silicone, plastic, or wooden utensils only. Avoid metal utensils .To clean your cast iron grill pan, it is recommended not to use soap after the initial wash .Its recommended  to use hot water and a sponge or stiff brush and always dry after cleaning. For stuck on food scrub with coarse kosher salt and water and then dry after. Never place your grill pan in the dishwasher.
Health Benefits of Cast Iron Cookware
There are many benefits of cooking with cast iron cookware. One of the main benefits being cooking with less oil . This allows  less greasy foods and less oil to achieve a crispy brown outer crust. Another benefit is that when using cast iron cookware will naturally fortify your foods with iron.
Cooking Tips for Cast Iron
When cooking with cast iron it is recommended to pre-heat your pan on the stove and then add oil. Allow the oil to seep into the grill pan and then you can start cooking, rushing this process can sometimes lead to your food sticking to the pan.Â



