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In its positive aspect, stress can help you focus, perform and reach peak efficiency. However, during the negative phase-- the 5 keys to "de-stressing" the moment are vehemently observed. The major one being popularly endorsed is "Humour"- the greatest and quickest device to reduce stress. |
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This is followed by Brisk Walk or Self Talk, Rehydrate, Catnap/Powernap, Crying and Making a Cuppa. Recent studies have identified food "stressors," such as sugar, caffeine, and chocolate as improving mental health, which produce a soothing feeling, tend to stimulate the body, increase heart rate and blood pressure. As a matter of fact, coffee is the best thing to douse the sunrise with. With over 500 billion cups consumed every year, coffee is one of the world's most popular beverages. Worldwide, 25 million small producers rely on coffee for a living. Primarily in Brazil, almost a third of the world's coffee is produced, over 5 million people are employed in the cultivation and harvesting of over 3 billion coffee plants is done. |