Almonds are store houses of nutrition of all the tree nut's they have the highest amount's of protein's fiber's calcium and vitamin b2,b3 and E . they are naturally low in sugar and unhealthy fat's.

Almonds are store houses of nutrition of all the tree nut's they have the highest amount's of protein's fiber's calcium and vitamin b2,b3 and E . they are naturally low in sugar and unhealthy fat's.