Indian Bulgur Common Coarse Burghul Wheat

Burghul, also know as bulghur wheat, is a versatile Middle Eastern staple. It is a key ingredient in tabouli and kibbeh, and can be used in soup, stuffings, burgers and casseroles. Burghul is a Persian word meaning ‘bruised grain’. Not to be confused with cracked wheat (which is not pre-cooked), burghul is wheat that has been steamed or parboiled, dried and ground. It therefore requires little preparation. The tender grain has a chewy texture and a light, nutty flavour.

Energy Fields bourghul (also known as bulgur, bulgar, bulgar wheat, and burghul just to name a few) is a high quality, natural wholegrain food that comes in either a fine or coarse texture, and can easily be made into tasty meals.No chemicals or additives are used in processing the bourghul, keeping the vitamin and mineral content stable. It is high in fibre and protein and low in fat.