Oyster Mushrooms are not just tasty, they are really healthy too…but don’t just take our word for it! ​The health benefits of Oyster mushrooms have been enjoyed and appreciated in Asian cultures for thousands of years, and recent studies are shining a light on the nutritious and medicinal properties of these (and many other) amazing mushrooms. Nutritional Benefits Of Oyster Mushrooms Here's a quick look at why Oyster mushrooms are so good for you. Oyster mushrooms are: low in calories fat free cholersterol-free gluten-free very low in sodium At the same time, they're also high in: protein & fibre iron, zinc, potassium, phosphorus & selenium calcium folic acid vitamins B1, B3, B5 & B12 vitamin C & vitamin D Source: Medicinal Mushrooms, by Christopher Hobbs (1995) Medicinal Benefits Of Oyster Mushrooms But the benefits don’t end there. Recent studies have shown that Oyster mushrooms also have the following medicinal properties: cholestoerol lowering anti-oxidant anti-cancer Check out this in-depth article including references to scientific studies looking at Oyster mushroom health benefits.

Oyster Mushrooms are not just tasty, they are really healthy too…but don’t just take our word for it! ​The health benefits of Oyster mushrooms have been enjoyed and appreciated in Asian cultures for thousands of years, and recent studies are shining a light on the nutritious and medicinal properties of these (and many other) amazing mushrooms. Nutritional Benefits Of Oyster Mushrooms Here's a quick look at why Oyster mushrooms are so good for you. Oyster mushrooms are: low in calories fat free cholersterol-free gluten-free very low in sodium At the same time, they're also high in: protein & fibre iron, zinc, potassium, phosphorus & selenium calcium folic acid vitamins B1, B3, B5 & B12 vitamin C & vitamin D Source: Medicinal Mushrooms, by Christopher Hobbs (1995) Medicinal Benefits Of Oyster Mushrooms But the benefits don’t end there. Recent studies have shown that Oyster mushrooms also have the following medicinal properties: cholestoerol lowering anti-oxidant anti-cancer Check out this in-depth article including references to scientific studies looking at Oyster mushroom health benefits.