Cordyceps militaris is a medicinal mushroom that has many potential health benefits, including: Energy boost Cordyceps militaris may help increase energy levels by supporting the body's....
Cordyceps militaris is a medicinal mushroom that has many potential health benefits, including:
Energy boost
Cordyceps militaris may help increase energy levels by supporting the body's production of adenosine-5′-triphosphate (ATP), the energy currency of cells. Some athletes take cordyceps to help them exercise harder and longer. However, research on its effectiveness for athletes is mixed, with some studies showing no benefit.
Anti-inflammatory
Cordyceps militaris may help reduce inflammation. Some studies suggest that cordyceps may help protect the lungs from damage caused by smoking.
Immunomodulatory
Cordyceps militaris may help enhance cell-mediated immunity.
Other health benefits
Cordyceps militaris may also help with:
Lung and kidney malfunction
Hyperglycemia and hyperlipidemia
Respiratory disorders
Fatigue
Night sweating
Fertility issues
Cardiac arrhythmias
Other heart diseases
People with cancer, type 2 diabetes, autoimmune diseases, or who are pregnant or breastfeeding should avoid cordyceps.
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