Corinder Seeds

Benefits:
Coriander seeds possess many plant-derived chemical compounds that known to have been anti-oxidant, disease preventing, and health promoting properties
The characteristic aromatic flavor of coriander seeds comes from their essential volatile oils and fatty acids
Some important fatty acids in the dried seeds include petroselinic acid, linoleic acid (omega 6), oleic acid, and palmitic acid
In addition, the seeds contain essential oils such as linalool (68%), a-pinene (10%), camphene, terpene etc
Together; these active principles are responsible for digestive, carminative, and anti-flatulent properties of the seeds
As in other spices, coriander is also rich in dietary fiber. 100 g seeds provide 41.9 g of fiber
Much of this fiber is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and help to ease constipation condition