Cowpea, Speciality : Nutritious, Fiber-rich, Protein Source

Black eye cowpea, commonly known as chawli (चवळी) in Marathi, is a versatile legume that is widely consumed and enjoyed for its nutritional benefits. Also referred to as chawli dal or cow peas, this legume is native to Africa. The beans of the black eye cowpea are characterized by a distinctive black spot resembling an eye, hence the name.
They are small in size, typically ranging from 4-8 millimeters in diameter, and have a slightly oblong or kidney-shaped appearance. With its distinct cream or beige color and characteristic eye-like spot, it adds visual appeal to various dishes.
Beyond its culinary significance, chawli offers numerous health benefits. The fiber content aids in digestion and supports bowel regularity. The protein content makes it a valuable plant-based protein source. Furthermore, the presence of antioxidants contributes to its overall nutritional value.
In conclusion, chawli, or black eye cowpea, is a nutrient-packed legume. With its distinct cream or beige color and characteristic eye-like spot, it adds visual appeal to various dishes. Whether used as whole beans or split dal, chawli provides a range of culinary and health benefits, making it a valuable addition to a balanced diet.