Cracked Wheat - Daliya

We are offering cracked wheat - daliya.
Dalia is a popular breakfast cereal in north india and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury dalia.
why is dalia a healthy food option?
being a complex carbohydrate, the rate at which it gets digested it slow thus releasing glucose on a slow and sustained rate. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels.
It has high fibre content, which not only helps in keeping the digestive system healthy but also keeps the hunger at bay for a longer time.