Compared to some dry fruits like almonds, walnut, cashew nuts and coconut, makhana is definitely better in terms of phenol content, sugar, protein, ascorbic acid etc. easily digestible and with high medicinal benefits, I would recommend readers to add this to their pantry. Rnmakhana pop is considered to be nutritious and healthy food with a protein content of 10 -12%. 100 gm of raw and popped makhana gives a calorific value of 362-kilo cal and 382-kilo cal respectively.

Compared to some dry fruits like almonds, walnut, cashew nuts and coconut, makhana is definitely better in terms of phenol content, sugar, protein, ascorbic acid etc. easily digestible and with high medicinal benefits, I would recommend readers to add this to their pantry. Rnmakhana pop is considered to be nutritious and healthy food with a protein content of 10 -12%. 100 gm of raw and popped makhana gives a calorific value of 362-kilo cal and 382-kilo cal respectively.