Creatine Monohydrate, Form : Powder

Increased Muscle Mass: Creatine monohydrate supplementation has been shown to increase muscle mass, particularly when combined with resistance training. It does this by increasing water content in muscle cells, which can lead to a more pronounced muscle pump and increased muscle size over time.
Improved Strength: Creatine supplementation has been shown to improve strength and power output, particularly during short-duration, high-intensity activities like weightlifting and sprinting. This can lead to greater gains in muscle strength over time. Enhanced Exercise Performance: Creatine supplementation can improve exercise performance, particularly during high-intensity, intermittent activities like sprinting or interval training. It may also help delay fatigue and improve recovery between bouts of exercise.
Brain Health: Some research suggests that creatine monohydrate may have neuroprotective effects and could potentially benefit brain health. It may also improve cognitive function, particularly in individuals with low creatine levels.