Creatine Monohydrate Supplement

Creatine is one of the most well-researched supplements in existence, shown to help build muscle, increase strength, and improve your recovery in-between sets.* We use a micronized form so it mixes easily and goes down smooth. Directions: Optional loading phase: For the first 4-5 days (loading phase) mix one scoop with 8-10 ounces of water or juice. Consume morning, mid-day, evening and before bed. After day 5 (maintenance phase) mix one scoop with 8-10 ounces of water or juice. Take 1-2 times daily