Customization Design Weight Lifting Plastic Kettlebell

plastic kettlebell description:

kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time. Kettlebell exercises can help to build strength and endurance, particularly in the lower back, legs, and shoulders. They're also great for increasing grip strength.

in addition, studies have found that performing a 20-minute snatch workout with kettlebells was measured to burn an average 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically, which is equivalent to running a 6-minute mile. So clearly, a kettlebell workout offers a great solution for getting into shape in a short amount of time.

now that you know its fitness benefits, try your hand at these four effective kettlebell exercises: 

clean two kettlebells to your shoulders by extending through the legs and hips.  

rotate your wrists as you pull the kettlebells towards your shoulders.  

press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary. 

lower the pressed kettlebell to the starting position and immediately press with your other arm. 

bingehua specializes in the production and export of fitness accessories, body-sculpting and power training goods, mainly including yoga ball, resistance band loop, half balance ball, pu medicine wall ball, etc. Our own factory was founded more than 10 years.