Red rice, with its low glycemic index spells great news for those with obesity, pre-diabetes, diabetes and even a heart condition.
This wonder grain is so rich in fibre that consuming a cup of red rice is sure to fill you up till your mid-day snack; and without having the need to munch on unhealthy evening alternatives.
Good fibre content means a strong digestive system and that is also due to the development of probiotic bacteria in your digestive system.
Considered as a whole grain, a cup of red rice was shown to cut the risk of developing diabetes up to 60%.
Poha made with red rice is also a probiotic food. It is good for your gut health and helps smooth function of the digestive system.
Red rice is one of the best sources of healthy carbohydrates. It provides a good amount of energy to the body for its daily activity.
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Gn Mills, Coimbatore, Tamil Nadu 
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