Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.Garlic Is Highly Nutritious, But Has Very Few Calories
A 1 ounce (28 grams) serving of garlic contains :

• Manganese -  23% of the RDA
• Vitamin B6 -  17% of the RDA
• Vitamin C -  15% of the RDA
• Selenium -  6% of the RDA
• Fiber -  0.6 gram
• Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.Garlic Is Highly Nutritious, But Has Very Few Calories
A 1 ounce (28 grams) serving of garlic contains :

• Manganese -  23% of the RDA
• Vitamin B6 -  17% of the RDA
• Vitamin C -  15% of the RDA
• Selenium -  6% of the RDA
• Fiber -  0.6 gram
• Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1