•Nutri Diet Beetroot Minced are made from high quality fresh Beetroot washed, and cut into pieces and tray dried in a very hygienic environment. Then packed and stored carefully. •No additives preservatives •1 cup dried equal to 5 cups fresh beetroot •Soak in cool warm water for 15 to 30 minutes and then use to prepare your dishes or you can pressure cook directly. •Storage: Store in an airtight container in a cool dry place.