Health BenefitsDried blackberries contain antioxidants, vitamins, and minerals that have various health benefits, Fiber present in the blackberries helps reduce cholesterol and aids in regulating blood sugar levels
Serving size100g
Calcium29 mg
Energy181 KJ
Carbohydrate9.61 g
Total Lipid (fat)0.49 g
Potassium162 mg
UsageThey are chewy and delicious and are a real treat when snacked on straight out of the bag
Protein1.39 g
Sugars4.88 g
Iron0.62 mg
Sodium1 mg
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