Dried Cherries

Dried Cherries
Ingredients
Dried red tart pitted cherries, sugar, sunflower oil.
Usage Tips
Grab & Go – Get your antioxidants on the go with an easy “do-it-yourself” trail mix using dried cherries, almonds and whole grain cereal. Or add dried cherries to ready – made granola.
Brighten up Breakfast – Swap your typical berries for dried cherries and add them to your cereal, oatmeal, yogurt or pancakes. Just a cup of dried tart cherries gives you one whole serving of fruit!
Make Salads Sensational – Add dried cherries to tossed salads, fruit salads and chicken salads for added taste and nutrition.
Straight from the bag – Keep a stash of dried cherries on hand for an antioxidant – rich snack break. Portion out those bought in bulk to keep in your purse, desk or gym bag.
C is for Cookie – Enjoy a new twist on the standard oatmeal raisin cookie by using dried cherries instead of raisins.
Greater Grains – Add dried cherries to couscous, rice pilaf, risotto and pasta.
Points of Interest
Dried sweetened cherries are made from red tart pitted, Montmorency cherries infused with sugar.
Nutritional Information
Nutrition Facts
Serving Size: 100 g
Amount % Daily Value
Calories 320
Total Fat 0g 0%
Saturated Fat 0g
Trans fat 0g
Total Fat Percentage 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Carbohydrates 82g 27%
Dietary Fibre 4g 16%
Sugars 59g
Proteins 3g
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 35%
Sugar Alcohol 0%