Dried Dates (Khareek)

Dried dates are dates that have been lightly heated for many hours to remove their moisture and prevent spoilage. Well-known types of dried dates include medjool, zahidi, and deglet noor. Dried dates are a great source of fiber and also include several important vitamins and minerals. Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention