Dried Fig

Item: Sun Dried Figs typical values per 1000 grams (40-60 figs) energy : 2170 kcal (9080 kj) protein : 40 g carbohydrate : 553 g of which sugars : 553 g fat : 12 g of which saturates : 2 g dietary fibre : 67 g minerals * % of rda calcium : 1380 mg 17 iron : 42 mg 30 magnesium : 915 mg 30.5 phosphorus : 1630 mg 20 vitamins vitamin b1 : 0.73 mg 5.2 vitamin b2 : 0.72 mg